Have you ever heard of fatty hearts? If you haven’t heard about it, knowing this today is very important for you. It’s not just a problem on its own; it can make your heart more at risk and can cause strokes and heart attacks. To help us figure it out, we’re getting advice from Dr. Ranjit Jagtap, a heart expert from Pune, Maharashtra.
In this article, you will know what this fatty heart is. This fat can cause problems, like inflammation, which is unsuitable for your health. To know if you might be at risk, consider what you eat and how much you move. Let’s understand and make it simple — because a healthy heart is a happy heart!
What Is a Fatty Heart?
Let’s talk more about “What Is Fatty Heart?” simply. Imagine it like having too much fat around your heart. This extra fat, called pericardial fat, isn’t good for your heart. It can cause swelling and make your heart more likely to have serious problems. You can read Dr. Ranjit Jagtap’s news to know that it’s not a sickness alone, but having a fatty heart increases the chances of other heart issues. It is a signal, reminding us to be mindful of how we live. So, when we talk about “fatty hearts,” it’s not about being sick; it’s about doing things to keep our hearts strong and healthy. Let’s learn more about the details.
Root Causes Of Fatty Hearts
Let’s figure out why some hearts get fatty — mainly because of what we eat and how much we move.
First, talk about moving. Do you do things that burn calories, like walking or playing sports? If not, your chance of having a fatty heart goes up. Athletes usually have less heart fat, but if you’re not active, it builds up. Moving more means less chance of too much fat around your heart.
Now, about food. It’s not just what you eat but how much. Are you eating more calories than your body needs? Do you often overeat? If yes, your heart fat might be increasing. Dr. Ranjit Jagtap Clinic makes it simple — it’s not about specific foods; it’s about overeating. No need for a crazy diet; watch how much you eat.
Genes might matter, but he says it’s mostly about our daily choices. If you sit a lot and don’t move, or if you eat more than your body can handle, heart fat might catch up.
In short, fatty hearts happen when we don’t move enough and overeat. It’s not a mystery; it’s just our daily habits. He reminds us to think about our choices because simple decisions decide if our hearts stay healthy or face more risks. So, let’s check our routines and make choices that keep our hearts in good shape.
Knowing Your Risk Of Having A Fatty Heart
Now, let’s talk about figuring out if you might have a fatty heart. If you eat well and regularly burn calories, you’re probably safe from this risk. A Fat heart itself doesn’t show symptoms; it just makes other health problems more likely.
Finding out a fatty heart involves a CT scan, but it’s rare to get one just for this. Usually, when people go to the doctor for heart-related symptoms, the scan might catch the heart fat.
Men and women might be impacted differently — women are generally less likely to have a fatty heart, but if they do, the risk of heart failure goes up.
Remember, having a slim frame doesn’t mean you’re safe. He advises focusing on good habits in diet and exercise to lower the risk of heart issues. So, worry less about a fatty heart and more about a healthy lifestyle.
Does Body Weight Affect A Fatty Heart?
Let’s clear the confusion — having a slim body doesn’t guarantee protection from a fatty heart. Dr. Ranjit Jagtap, the healthcare expert, says that no matter what the body weight is, anyone can have a problem with pericardial fat around the heart. He added, “I’ve seen enough hearts in my career to know that fatty hearts can be a concern for all body types.”
It’s not just about body weight; it’s about what you do daily. He advises that maintaining healthy habits in diet and exercise is crucial. Whether you’re slim or not, making good choices in eating and staying active are important. So, instead of solely relying on body weight, let’s focus on building habits that keep our hearts in good shape.
Simplify Your Concerns:
Find caring and personalised heart health services at the clinic of Aditi Jagtap Pune, who is Dr. Ranjit Jagtap’s daughter, a well-known heart doctor who leads the clinic. They are here to give you excellent heart care that suits you. Their focus is on preventing problems and using the latest treatments. Dr. Jagtap and the team care a lot about your health. Whether it’s a regular check-up or a special heart transplant, these doctors ensure you get thorough and careful health care for a better heart. Trust Dr. Ranjit Jagtap Clinic to help you on your path to excellent heart health with a caring and knowledgeable approach.