Who doesn’t like the humdrum of the heart? From exam day to wedding day, this beautiful organ reflects numerous emotions from affection, abhor, benevolence, unease, alarm, belief, etc deeply. It seems to be the chief segment of aliveness. If you’re young or a millennial who loves to live healthy, the good news is you can reduce the likelihood of the disease, says Dr Ranjit Jagtap.
Cardiovascular diseases are also known as heart diseases which encompasses coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, stroke, and congenital heart disease. Cardiac Surgery experts like Gold-Medalist Dr Ranjit Jagtap have founded the Ram Mangal Heart Foundation, Pune intending to save the lives of people from giant heart diseases. The doctor has completed 30,000+ successful surgeries to date. If the dilemma about heart health has overhauled you, then with no delays get your personalized appointment today at the clinic.
This article portrays a comprehensive guide about how one can save their generous heart from the risk of cardiovascular disease. Make sure from now on you are pledging to live healthy and happy. Of course, in the beginning, you might experience some difficulty in changing the course of unhealthy habits and routines but once with all your will you decide to move forward no force can stop you. With faith and hope let’s jump into the information further.
1. Swap To Conscientious Dietary Plan
Do you have any idea how powerful your daily diet can be in healing the health of your heart? Your kitchen is the master king of your health condition. Everything is connected in this human system. Today, people follow a Satvic lifestyle to enhance their mental and physical wellbeing which eventually helps them to live beautifully and better. When you intake those vivid fruits, vibrant vegetables, whole grains, and ambiguous proteins which altogether helps in the reduction of saturated fats, sodium, and refined sugar. Avoid preservatives and junk food as that may harm your lifestyle.
2. Sweat Today, Shine Tomorrow
As you wriggle you allow the cells of your body to enjoy your lifestyle well. Make sure you contribute your time to exercising every day for more than 30 minutes. Every round will make you healthier and brighter. Our body is prone to store emotions, when you exercise there is an overall uplift to your mood. You might be thinking exercise makes me crazier but wait a second, when you devote your time to workout, you give a strong signal to your body that you care to live long and healthy. Punch the risk of cardiovascular disease in the face with a light jog, active brisk walk, chiggy wiggy dance class, swim, etc.
3. Just Let Your Stress Fly & RELAX!
Cultivating a healthy lifestyle, Aditi Jagtap, daughter of Ranjit Jagtap educates on how stress is injurious to heart health. We all happen to appear from different walks of life and have different experiences. There is a strong possibility that not everyone can understand your stress but believe me, when you decide to fly, nothing can come your way. Put your armor on and start opting for good practices from mindfulness, meditation, and deep breathing. These activities will always ground you down. When you worry a lot, all the uninvited diseases come to your place while asking you to binge-watch them instead of your favorite series all day long.
4. Man Becomes Genius When He’s Dreaming
Sleep well no matter how excited or upset you are. Don’t compromise your sleep for a little profit or loss. Charge your mind and body by sinking into the bed for at least 8 hours a day. When you forsake your sleep, you increase the risk of cardiovascular diseases in your life. Try sticking to a routine where you find yourself relaxing each day. Choose a comfortable mattress that allows your spine to relax completely.
5. Regular Checkups & Day Care
At Dr Ranjit Jagtap Clinic, patients visit to get their heart checkups done and solve different issues on a day-to-day basis. This will keep your blood pressure and diabetes in control. Here you get to work closely with healthcare professionals who recommend each patient to live proactively which would result in living a peaceful and faithful life. Prevent yourself from the ups and downs of life by detecting the risks early in your life.
6. Drop Alcohol, Smoking and Tobacco
There are many chances of increasing blood pressure when you consume alcohol. It adds extra calories to your diet while causing harm to your liver. Both reasons increase the chances of heart disease in your life. Whereas consuming tobacco can increase the risk of heart stroke and attack. No one knows when you are going to get another life.
Conclusion:
Heart Diseases can happen at any age so don’t stick to the old beliefs that youngsters or teens can’t get these attacks in their lives. Let’s dive into the world of awareness and always be ready for good and best to happen. Aditi Jagtap, daughter of Dr Ranjit Jagtap News serves the social segment of the foundation where she takes good care of the patients suffering from heart disease. She has created awareness about heart disease in Pune and other cities. Many people have started living well after gaining full knowledge about the disease.
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