From pumping an adequate amount of blood to the various organs of the body to introducing the concept of love in life, our heart knows how to keep you alive well. It thus becomes crucial to keep the best care of your heart and protect it from lethal heart diseases. Heart diseases count among one of the major reasons for the death of a huge fraction of the population of the world - says Dr Ranjit Jagtap.
It is no surprise to hear someone suffering from some fatal heart disease these days. In such a scenario, it is important to consider what are the root causes of these deadly diseases and how to combat them.
The lifestyle one lives and the food they intake is one of the key factors that decide their health. Along with a healthy lifestyle, it is equally necessary to maintain a good diet as it impacts your heart according to Dr Ranjit Jagtap News. This article further enumerates the various food items that you should incorporate into your diet to maintain the good health of your heart.
1. Green Leafy Vegetables
No wonder your parents must be convincing you to eat loads of green leafy vegetables all your life, this was the reason. Green leafy vegetables are a treasure of various beneficial nutrients that are not just the best for your heart, but also for other mechanisms of your body. Green leafy vegetables like spinach, kale and cabbage are highly rich in nutrients like vitamin K and nitrates that help in the proper functioning of your heart and prevent blood clotting in the arteries.
2. Nuts
When talking about heart health, nuts and dry fruits can never be forgotten as these can prevent your heart from numerous heart diseases. Walnuts and almonds are some of the most beneficial nuts for your heart. The presence of various vitamins, minerals and other micronutrients make these foods some of the essentials in your diet to prevent your heart from cardiovascular diseases.
3. Whole Grain Foods
This particular group of meals is extremely beneficial not only for your heart but also for your gut and overall health. Whole grains like whole wheat, barley, oats, brown rice, buckwheat and quinoa are healthy heart meals. All the layers of whole grains which are germ, endosperm and bran are rich in nutrients good for your heart. It is recommended by Dr. Ranjit Jagtap to take whole grain meals in your diet, especially incorporating it in your breakfast for lower cholestrol and prevention of high blood pressure.
4. Berries
There are numbers of berries that are packed with nutrients that play significantly in maintaining your heart health. Some of them are strawberries, raspberries, blueberries and blackberries. These are also rich in antioxidants that protect againts stress and inflammation that may lead to heart diseases. Apart from the health factor, berries are extremely delicious and can be included in your diet as a snack or low-calorie desserts.
Above are the several food items that may help you in protecting your heart against numerous heart diseases common these days. A proper diet and healthy lifestyle together can do wonders to the health of your heart. But there can be genetic heart disorders hat need proper treatment and cannot be treated with a diet. In such a case, always consider visiting your doctor for assistance. Dr Ranjit Jagtap clinic is one of the recognised cardiac centre where all your cardiac problems are given solutions.
As researches and studies emerges, the association of heart health and food grows stronger.The food you intake nearly impact every aspect of your health including your heart. So, including healthy food in your diet can minimize the risk of heart diseases.
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